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Unseen and often ignored, the pelvic floor is responsible for numerous basic, yet vital functions in the body: it opens, closes, protects, supports, carries, receives, eliminates, … most often in a quiet and imperceptible way.
Since the body is an integrated system, the way we use the pelvic floor is strongly linked to the quality of our movement and functioning, posture, balance, quality of breathing, voice and expression, sex, etc. Pelvic floor muscles cooperate with other muscle groups to support our hips, spine, and abdominal cavity organs.
More and more pathologies are connected to the pelvic floor, both for men and women. While it is an often neglected body part, its good functioning is crucial for the balance of the entire psychophysical system.
The workshop is practical and will be carried out in the form of somatic learning (Awareness through Movement) lessons. This will enable you to explore and learn to feel your pelvis and pelvic floor muscles in different positions, connected to every day movement, along with their respective function.
We will closely examine the anatomy of the pelvic floor, the structure of pelvis and its connectedness with other parts of the body. Deeply engaging in body awareness and experiential anatomy, you will start to understand and differentiate the functioning of all pelvic floor layers and sphincters. Finally, all this new perception and knowledge will be integrated into a dynamic functioning of the entire body.
The workshop is taught by Mara Fusero, Feldenkrais trainer, physiotherapist and psychologist. Mara enjoys several decades of experience in teaching the Feldenkrais Method and apart from being an internationally renowned physiotherapist, she is also the educational director of our training programs in Barcelona/ Spain and the soon to be announced professional Feldenkrais training program in Sao Paulo.
Whom is the workshop for?
- For men and women alike.
- For all those interested in exploring and improving movement, becoming aware of the pelvic floor and its connectedness with other vital processes, mental and emotional patterns.
- For anyone working in health and education (physiotherapists, psychologists, healthcare staff, speech therapists, teachers, kinesiologists, gynaecologists…).
- For those whose activity is related to body expression, and/or demands persistence in specific body positions of long duration (dancers, actors, musicians, martial artists, sitting professions…).
- For sportsmen wanting to achieve higher functionality and performance with less strain.
- For those who suffer from backache or general pain.
- For those having locomotor disabilities.
This course includes an additional 3-week access to the recordings of the online seminar.
Este webinario se impartirá en directo a través del software de conferencias online "Zoom". Incluye lecciones de Autoconciencia a través del Movimiento (las llamadas "ATMs"). Por favor, asegúrate de tener disponible una colchoneta o manta para realizar los ejercicios cuando comience la clase. También es aconsejable una almohada plana (por ejemplo una toalla), pero asegúrate de que no sea demasiado gruesa ni demasiado blanda.
Puedes participar en el webinario usando un ordenador, una tablet o un smartphone, no es necesario que tu cámara y tu micrófono estén encendidos para participar.
Por favor, regístrate en el webinario haciendo clic en el botón "APÚNTATE AHORA".
Una vez que hayas pagado la cuota de inscripción, recibirás un correo electrónico de confirmación con tu enlace personal para asistir al webinario. Por favor, guarda este enlace y no lo compartas con nadie.
Si es la primera vez que utilizas Zoom, se te pedirá que instales el software o la aplicación Zoom. Esto es aconsejable para el correcto desarrollo de la sesión. Por favor, tómate unos 10/15 minutos para la instalación del software o aplicación de Zoom.
Profesora
Participación
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Precio
750,00 R$
The course fee is shown in Brazilian Real (R$). During registration, you can pay in your local currency. For reference, R$750 is approximately €122 or $130 USD.
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Idioma del seminario
English with Portuguese translation
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Términos y Condiciones
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Empresa organizador
Instituto Feldenkrais España S.L.U.